Judging Points

• Broad shoulders, small waist and very well balanced between all muscle groups of the upper body and lower body
• Symmetry and presentation are the major judging factors for Men’s Bodybuilding
• Stage presence & confidence
• Posing to be confident with minimal shaking. Transitions to be smooth and well-rehearsed.

Attire:

Posing Trunks to be worn (Not Supplied)

Posing

Four quarter turns – front pose, side pose, back pose and opposite side pose to judge symmetry

Mandatory poses including:

• – Front Double Biceps Pose
• – Side Chest Pose
• – Side Tricep Pose
• – Rear Double Bicep Pose
• – Rear lat spread pose
• – Abdominal and thigh pose
• – Most muscular of your choosing

Divisions

Divisions may be split into further classes once over a certain number of competitors. Some divisions will not run unless there is 3 or more competitors entered into them. With the exception of some age groups & First Timer divisions that a competitor might not be eligible to enter into at their next event.

• Men’s Bodybuilding First Timers
• Men’s Bodybuilding Rookie
• Men’s Bodybuilding Novice
• Men’s Bodybuilding Under 23
• Men’s Bodybuilding 30+
• Men’s Bodybuilding 40+
• Men’s Bodybuilding 50+
• Men’s Bodybuilding Open